Go Mini Ponies! The official blog of New England Track and Trail
New England Track & Trail is a small but growing running club in the Metrowest Boston area. Its members participate in running, triathlon, trail running and trail racing, cross country racing, orienteering, snowshoe racing and more! Interested in coming out to a run or finding out more about our membership? Drop us a line at Ttroll71@aol.com.
Monday, August 18, 2014
Tuesday, August 12, 2014
Frank Takes Top Three at Kingston Tri
Congrats to Frank KJ on yet another successful triathlon up at the Kingston Triathlon in NH. Here's his report:
This one I just could not miss out on since it has a real 5K trail. But let's start with the beginning.
Set the alarm for 5am for another beautiful summer morning with warm dry air and little wind. Arrived in Kingston NH around 6:15am and quickly bumped into my friend and triathlon nemesis Steve Levandosky. He runs a lot of trails as well (including Thomas Chamberas) so he also felt compelled to give this race a try.
Since the swim leg is only 0.25 miles and there is only a little beach area, this race starts in a time trial fashion with two people going off into the pond every 5 seconds - self-seeded. I agreed with Steve that we should line up as the first to hit the water. After all, how often do you get the chance to start a triathlon with only one person next to you. We swam side by side for the entire 6:45 minutes completely undisturbed except for one guy passing us at a very quick pace.
T1 was smooth and then it was time to hit the roads. It took me about 3 miles to catch the fast swimmer and then it was me, myself and I for the next 11 miles. All the hills are in the first half which means that the second was a lot of fun with long stretches go well above 25mph. Going into T2 I had about 2 minutes to the next person.
T2 was smooth as well and then it was time to meet the much anticipated trail run. And it did not disappoint. It was a single track constantly winding and with lots of short steep up/down hill sections plus the mandatory roots, rocks and muddy sections. And plenty of horse flies for company. Around mile 2 I heard footsteps behind me and about 0.4 miles later I was passed swiftly by some fast guy.
I ended up holding on to 3rd overall with my pal Steve in 2nd place. Turns out the person who passed was a slow swimmer but a phenomenal cyclist (25mph+) and strong trail runner (6:10 pace on a fairly technical course) so he deservedly took the top spot.
Results at http://www.coolrunning.com/results/14/nh/Aug10_Kingst_set1.shtml
Tuesday, August 05, 2014
Frank has "99.9% Perfect" race at Greenfield
Big congrats to Frank KJ for his strong performance at the Greenfield Triathlon.
"I came in 5th overall, first in my age group," he reports. "It was a 99.99% perfet race. And I had Tina and Emma along to cheer me on." Full Results Here
Thursday, July 24, 2014
Bob Goes All American
Huge congrats to our track demon in-residence, Bobblehead Bob, who raced his way to All American status at the Bay State Games.
Get this--Bob ran the mile in 5:55. At age 61. I'm not kidding. Here are the results. Obviously, that wasn't good enough for Bob, so he ran the 800 also in a 2:43. (Those Chelmsford guys in NETT might recognize another name in the 800m results as well).
Huge congrats Bob. That kind of result takes a lot of hard work and some gutsy racing.
Wednesday, June 25, 2014
Mini Pony Trio Takes Top Spots at Hale Obstacle Race
Hale Obstacle Course Race. And the results were....surprising.
The race involved running 5K on trails with various "obstacles" the overcome along the way. This included a hand-over-hand climb up Cat Rock, carrying logs, doing push-ups and sit-ups and a few other challenges along the way.
So, the results.....yeah....technically the results list Big Ben as the top finisher and Crazy Dave a few strides behind. Well the heterolifemates were certainly just a few ticks apart, but the actual race winner was Dave Conforto of the HFC Striders (lawschool classmate of another MiniPony all around good guy). Despite their best efforts to convince the organizers they were not, in fact, 1-2, somehow the results still showed them as the top 2 and Cindy as the second-place female finisher.
As with all the races in the Hale Race series, the funds raised go to help inner-city kids go to camp out in the 'burbs, so all the fun was for a good cause.
And as you can see, the trio (and Doris as their cheering section) had a LOT of laughs at the race. When asked why on earth he was laughing so hard in the picture, Dave said. "Me and Ben....won!" But why's that so funny? "It's funny 'cuz we're fat."
Sunday, June 22, 2014
NETT Claims 4th Place at the SRR 26x1 Mile Relay
NETT made history on Saturday, by gathering 26 club members to claim 4th place overall at the Somerville Road Runners 26x1 Mile Relay. This was (as far as any NETT member can recall) the biggest group of NETT runners ever assembled for a single race and huge thanks to team captain Eminem for gathering the troops, herding the cats, and dealing with a few last-minute curveballs with her usual calm.
Here's NETT's race by the numbers:
Overall place: 4 out of 17
Finish time: 2:34:56
Fastest split of the day: 4:33
Youngest member of the NETT team: 15
Oldest member: 62
"Top 3" finishes in the age groups: 6
Countries represented on the NETT team: 8
The team's performance was best summed up by the comments of an SRR runner who approached the NETT table at the post-race party and asked "So Track and Trail? What are you guys all about?" (And just to show she respected our club she dumped a pitcher of beer on our table and laps!)
Big thanks to the SRR folks who organized this fun event. What a nightmare the results for this thing must be! Nice work. (I was impressed at the "green" commitment when a guy who ran a 4:45 mile is picking recyclables out of the trash 20 minutes later).
We'll be back next year.
Monday, June 09, 2014
Busy Weekend for NETT Racers at Multiple Event Events
It was a busy weekend for NETT members racing on the roads and trails this weekend.
For starters, Frank KJ took third overall at the Rye by the Sea Duathlon. He ranked fourth in the first run, 8th on the bike, and fourth on the second run. How that gets him third overall is beyond us here at the NETT news room but that's what the results say. Not bad for a 47-year-old!
Not to be outdone by Frank's run/bike/run Amanda took to the roads of Newton Saturday for a run-run-don't run at the Heartbreak Hill Festival. She completed the 5K in 23:53 and only a couple hours later banged out a 10K in 48:42. Take THAT boys!
Mini Ponies Chris, Allison, and Bob headed north to the Kupenda 5 Mile XC race in Wenham in continuing pursuit of their age-group titles in the North Shore Trail Series. Chris was 7th overall, second master in 31:11. Bob got a raw deal by having to score in the 50+ age group, but still managed 10th. Allison skipped and weaved to 38th overall in 40:45
On Sunday, NETT runners didn't get much saner with a couple hearty souls braving the mid-day heat of 80+ degrees at the Great Lincoln Steeplechase. Crazy Dave managed third overall in 43:45. Katy/Kathryn ran hard early on and won her age group in 58:28. If Dave had remembered her NETT shirt, we're sure she could have shaved a few mins off that time!
The best part of the race was winning a Marshall-made Medal with a great picture of St. Anne's church on it. Nothing like it anywhere. Thanks Marshall!
Congrats to all the Mini Ponies out there this weekend.